We’re all looking for ways to fit exercise within our busy schedules. It doesn’t matter if you prefer low-impact routines that are easily repeated or full-body workouts in brief time limits, the right DVD can make all the difference.

Denise Austin’s DVD features a 12-minute routine that focuses on different areas of the body each day. Each segment is designed to be completed individually or in a sequence to give an all-body workout. It’s an excellent option for beginners looking to get into a routine program, or for those who are already active and want to build stamina and strength.

The trainer who gained fame on NBC’s The Biggest Loser promises to “eliminate fat.” This three-DVD program will make you sweat. It includes two workouts lasting 10 minutes. Don’t fret if this is not the suitable level for you. Each workout includes easy alternatives for those that can’t perform more challenging exercises.

Jane Fonda, 74, may be a bit off-putting with her cheesy music and headbands that remind you of Richard Simmons. But her workouts are highly effective. She follows the same routines that she has used in her best-selling workouts, such as upper and lower body isometric exercises and exercises with hand weights. She is a good click site example of proper form throughout.

A recent study by a University of Washington Professor found that the models used in this DVD revealed imperfections in the body and that many women’s bodies were covered. This DVD offers a 30 day healthy eating plan, and worksheets for self-reflection.